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DOMINGOS D'YOGA

Sunday is the first day of the week, and each week, this is the class that initiates a new theme to be explored in different ways and in increasing depth during the week's following classes.


Practice sequenced for moderate pace, creating a physical and emotional experience that roots us in the body, centres the mind and connects us to essence.

It is the kind of class that stabilises our nervous system and decreases feelings of anxiety and stress, reminding us what is really important as we prepare for the week ahead.

Suitable for beginners.

(Class is outdoor/indoor depending on weather. Contact through website chat.)

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YOGA CONDITIONING

A combination of traditional yoga and dynamic strength training. It combines functional mobility practices and strength training with the conscious principles of yoga, to increase cardiovascular fitness, physical recovery, agility and confidence in your body.

Featuring high-intensity intervals or the use of props to improve mobility, Yoga Conditioning creates resistance, increases range of motion and improves aerobic capacity. 

Class ends with relaxation and meditation practice.

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PRANA VIDA FLOW YOGA

Level 2 class, dynamic vinyasa style, featuring yoga poses (asana) that work breath, strength and flexibility in a balanced way to unblock stuck energy along the spine and internal organs.

 

Suitable for all who enjoy medium challenge and want to improve energy level and a healthy body and mind.

 

Like all our yoga classes, it includes breathing exercises (pranayama), yoga postures (asana), Meditation and relaxation (sama yoga).

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ESSENTIAL VIDA YOGA 
(class in english)

Essential Vida Yoga is a gentle integral vinyasa yoga class for all levels wonderfully aromatized by DoTERRA essential oils.​

As we age, muscles tend to stiffen, joints lose range of motion, and there is greater susceptibility to chronic conditions such as osteoporosis, arthritis and heart disease.

Yoga in conjunction with DoTERRA essential oils helps to lessen the effects of the aging process while maintaining the flexibility of ligaments, tendons and muscles.​ The mind becomes more focused and calm promoting relaxation and meditation.

Yoga and essential oils are a perfect combination.

(Aula em Inglês / Class in English)

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KUNDALINI DANCE YOGA

Kundalini & Dance Yoga is the practice that unites the "Yoga of Awakening" with the freedom of Dance, where the body becomes an instrument of the soul, dancing freely and creatively.


The regular practice of Kundalini & Dance Yoga helps to harmonize the Chakras, energy centers of the body, which are related to our organs, muscles, glands, bones, providing stretching, flexibility, strength, balance, physical conditioning and energy!

You don't need to know how to dance or be a Yoga practitioner, together we discover self-knowledge tools at an energetic and physical level, through Kundalini Yoga and Dance.

Structure of a class: Opening with Adi Mantra​; Pranayama; Meditation with Mantra and Mudra; Sequence of Kriya and creative dance for the body, mind and spirit simultaneously that provide a state of greater awareness; Relaxation, essential for the assimilation of Kriya; Closing with the Universal Blessing of Love and the Bij Mantra Sat Nam, the true identity of the Self.

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YIN YOGA E MEDITAÇÃO

Class that gives more emphasis on soft practice and connecttion with breath and permanence in each position.
Slow pace to deepen the physical, mental and spiritual connection.

Includes meditation and mindfullness techniques. Suitable for all levels.

If you have never tried yoga, this class is perfect.
Come to this class at any time if you need a practice with a slower pace, or to remember the basics, adjust alignments and work on flexibility.

One of our students' favorite classes!